Weight Loss and Control: Roger Gould, MD's Weekly Blog on Emotional Eating

Knowledge is power.

Understanding why you turn to food is the key to changing it. Join in the discussion each week as Dr. Gould shares his valuable insights from over 30-years of clinical experience.

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Why Counting Calories Does not Work

FRIDAY, SEPTEMBER 26, 2014 | POSTED BY DR. GOULD

A recent Oxford University study revealed that, after five years, only 8% of Weight Watchers participants reached their target weight and maintained it. Or put another way: 92% of Weight Watchers participants failed to reach their target weight and maintain it.

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How to Ensure a Healthy Future for You and Your Kids

FRIDAY, SEPTEMBER 12, 2014 | POSTED BY DR. GOULD

Can you think of your favorite food? Your favorite snack? How about your all time favorite special treat? Are you a fruits and vegetables person? Meat and potatoes? Savory or sweet? Three square meals a day, or small meals throughout?

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