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Weight Loss and Control:
Roger Gould, MD's Weekly Blog
on Emotional Eating


 
Knowledge is power.
Understanding why you turn to food is the key to changing it. Join in the discussion each week as Dr. Gould shares his valuable insights from over 30-years of clinical experience.

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The Single Biggest Problem Standing Between You and a Healthier, Thinner Self

FRIDAY, JULY 26, 2013 | POSTED BY DR. GOULD

As you read this post you'll likely discover that the single biggest problem standing between you and a healthier, thinner self has to do with an inaccurate and overly harsh view of yourself.

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Recent Posts
How to Dismantle Your Inner Critic and Control Emotional Eating

THURSDAY, JULY 11, 2013 | POSTED BY DR. GOULD

Emotional eating is driven by a feeling of powerlessness. There are five different ways in which you'll experience powerlessness:

Overeating out of...

1. Self Doubt
2. Frustration/Reward
3. Safety
4. Rebellion
5. Emptiness

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Why Diets Make You Fat

FRIDAY, JULY 5, 2013 | POSTED BY DR. GOULD

Want to put on weight? Go on a diet. Studies show that, after short-term success, dieters regain their lost weight PLUS an extra ten-percent, ninety-five-percent of the time.

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