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Weight Loss and Control:
Roger Gould, MD's Weekly Blog
on Emotional Eating


 
Knowledge is power.
Understanding why you turn to food is the key to changing it. Join in the discussion each week as Dr. Gould shares his valuable insights from over 30-years of clinical experience.

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3 Reasons You Might Be Addicted to Food

FRIDAY, MAY 24, 2013 | POSTED BY DR. GOULD

While the debate continues over whether food addiction is real or not, more and more research is supporting it. And with two-thirds of American adults now overweight, and 40-million obese, it's become very obvious that it might not just be your lack of willpower, your slow metabolism or genetics that are causing you to lose the battle with food.

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Recent Posts
4 Fat Myths Busted

FRIDAY, MAY 17, 2013 | POSTED BY DR. GOULD

Misinformation about fat and weight makes losing it more difficult. And it's this kind of misinformation that can really leave you feeling deflated and hopeless as you either

1. Find yourself overweight again after yet another failed diet, or
2. Have simply given up and resigned yourself to believing that you are fat, and fat you'll stay.

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5 Mistakes Emotional Eaters Make

FRIDAY, MAY 10, 2013 | POSTED BY DR. GOULD

In the more than three-decades I've been helping emotional eaters I've discovered five common mistakes that result in continued emotional eating and unsuccessful weight management.

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2 Great Tools to Help Control Emotional Eating

FRIDAY, MAY 3, 2013 | POSTED BY DR. GOULD

How you choose to view the journey of gaining control over emotional eating will play a large part in just how far you succeed. An outlook that views it as tedious and difficult will tire far more quickly than one that sees it as a journey of self-discovery; a journey who's insights and self-awareness can enrich and improve life in so many areas.

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