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Weight Loss and Control:
Roger Gould, MD's Weekly Blog
on Emotional Eating


 
Knowledge is power.
Understanding why you turn to food is the key to changing it. Join in the discussion each week as Dr. Gould shares his valuable insights from over 30-years of clinical experience.

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5 Success Strategies to Dismantle Emotional Eating

FRIDAY, APRIL 26, 2013 | POSTED BY DR. GOULD

Once you've determined which of the 12 emotional hunger types describe you, it's time to implement a strategy that will begin disrupting your emotional eating pattern and start freeing you from the chains of food addiction and overeating.

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Recent Posts
Emotional Eating: Which Hunger Type Are You?

FRIDAY, APRIL 12, 2013 | POSTED BY DR. GOULD

The more familiar you are with your own reasons for turning to food to cope, the clearer the realization will be that there is a solution to your problem.

Over my three-decades of research and treatment of emotional eaters, I've identified 12 distinct types of emotional hunger—each of which is driven by a different motivation or reason.

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Emotional Eating: Rebalancing Your Relationship to Food

FRIDAY, APRIL 5, 2013 | POSTED BY DR. GOULD

Just like everything you know how to do in your life, you learned emotional eating—it was not something you were born with.

Somewhere in your life, eating and the taste of food (distraction) provided an instant (temporary) relief from whatever emotional stress was confronting you at the time.

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