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Weight Loss and Control:
Roger Gould, MD's Weekly Blog
on Emotional Eating


 
Knowledge is power.
Understanding why you turn to food is the key to changing it. Join in the discussion each week as Dr. Gould shares his valuable insights from over 30-years of clinical experience.

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The Proven Habit that will Zap Food Cravings

SUNDAY, MARCH 22, 2015 | POSTED BY DR. GOULD

Insatiable food cravings are the bane of an emotional eater's existence. They come on strong and without warning, filling you with an urgency to eat ASAP. The food of choice is usually comfort food. And the results are usually the same: Temporary relief followed by guilt, shame, regret and self-loathing.

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Recent Posts
Two Lies Every Emotional Eater Tells Themselves

FRIDAY, MARCH 6, 2015 | POSTED BY DR. GOULD

If you're reading this blog post chances are good that you're either (a) Already aware that you're an emotional eater; or (b) Aware that you're overeating—but have no idea there's a good reason behind it. Both of you will tell yourselves the same two lies, however, at some point. Lies that will only serve to keep you stuck, and delay the return of your ability to eat normally.

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