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Weight Loss and Control: |
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Knowledge is power.
Understanding why you turn to food is the key to changing it. Join in the discussion each week as Dr. Gould shares his valuable insights from over 30-years of clinical experience.Subscribe to Dr. Gould's Blog |
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What Is In Your Stress Sandwich? FRIDAY, FEBRUARY 27, 2015 | POSTED BY DR. GOULD  In simple terms, emotional eaters "eat" their feelings rather than deal with them. This becomes ingrained and happens automatically—almost like a reflex—in response to life stresses that result from things like an unhappy relationship, an unhappy childhood or an unsatisfying job. Read more |
Recent Posts
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The Most Popular Show to Binge Eat to FRIDAY, FEBRUARY 20, 2015 | POSTED BY DR. GOULD  Zoning out while eating and watching a movie or TV show is referred to as mindless eating. And the problem with mindless eating is it's just that—mindless—meaning your mind is somewhere else, your guard is down, and you're wide open for that handful of popcorn to turn into a bowlful, followed by another bowlful, followed by...Read more |
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What Does Love Have to Do with Binge Eating? FRIDAY, FEBRUARY 13, 2015 | POSTED BY DR. GOULD  Many of the people I've treated struggling with binge eating have shared the same emotional eating trigger—love. Or, to be more precise, a perceived lack of love. Lack of love from those nearest and dearest to them (described as feeling unappreciated or undervalued); lack of love from those they wish would notice them (described as feeling unattractive or invisible); and perhaps the most painful and damaging of all—lack of love towards themselves (described as low self-esteem and self-loathing). Read more |
