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Weight Loss and Control:
Roger Gould, MD's Weekly Blog
on Emotional Eating


 
Knowledge is power.
Understanding why you turn to food is the key to changing it. Join in the discussion each week as Dr. Gould shares his valuable insights from over 30-years of clinical experience.

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5 Tips to Cope with Emotional Eating

SUNDAY, FEBRUARY 26, 2012 | POSTED BY DR. GOULD

As we have stated many times before, eating for emotional reasons is the number one reason why it's so difficult to keep to a healthy diet. However, the good news is that emotional eating is a learned behavior that can be understood and modified. It will take time and effort, but we can guide you through the process. Here are a few tips you can use in the mean time.

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Recent Posts
Why the experimental new diet pill will not keep you slim.

MONDAY, FEBRUARY 20, 2012 | POSTED BY DR. GOULD

A California based company hopes to bring an experimental new diet pill to the weight-loss market for the first time in over a decade, with the FDA expected to make its final decision in April.

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How to Beat Your Valentine's Day Blues

SUNDAY, FEBRUARY 12, 2012 | POSTED BY DR. GOULD

According to the Greeting Card Association, an estimated 1 billion Valentine's Day cards are sent each year, making Valentine's Day the second largest card-sending holiday of the year. Why not celebrate the spirit of the day by sending thoughts of love to yourself?

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5 Consequences of Emotional Eating

SUNDAY, FEBRUARY 5, 2012 | POSTED BY DR. GOULD

Everyone knows about the PHYSICAL health risks of having poor eating habits and/or being overweight. However, some people don't realize the EMOTIONAL health issues that are fueled by emotional eating. Eating for emotional reasons has many hidden consequences. Here are five you should take into consideration.

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