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Weight Loss and Control:
Roger Gould, MD's Weekly Blog
on Emotional Eating


 
Knowledge is power.
Understanding why you turn to food is the key to changing it. Join in the discussion each week as Dr. Gould shares his valuable insights from over 30-years of clinical experience.

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A Post-diet World

FRIDAY, DECEMBER 12, 2014 | POSTED BY DR. GOULD

We will soon be living in a post-diet world.

What do I mean by that? Well, there's now a wealth of evidence proving that diets fail miserably at keeping weight off over the long-term. Furthermore, diets are actually likely to do more harm than good (see here, here and here).

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