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Weight Loss and Control:
Roger Gould, MD's Weekly Blog
on Emotional Eating


 
Knowledge is power.
Understanding why you turn to food is the key to changing it. Join in the discussion each week as Dr. Gould shares his valuable insights from over 30-years of clinical experience.

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Your Best Protection Against Unwanted Holiday Binging

FRIDAY, NOVEMBER 22, 2013 | POSTED BY DR. GOULD

For many of you, the holidays can be a difficult and stressful time. Feelings of sadness and of being overwhelmed are commonplace as you struggle to deal with the tasks, events and people-challenges that the holidays bring.

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Recent Posts
Emotional Eating Control: How to Stop Feeling Deprived

FRIDAY, NOVEMBER 8, 2013 | POSTED BY DR. GOULD

When your body's deprived of the nutrition it needs, a signal is sent out, alerting you to the fact. This may take the form of a rumble in the stomach, a headache or even dizziness. Regardless, this is legitimate, biological hunger. Your body's way of telling you to eat. Now.

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3 Reasons Why You are Still Binge Eating

FRIDAY, NOVEMBER 1, 2013 | POSTED BY DR. GOULD

In a study conducted by Harvard University it was determined that binge eating is the most common eating disorder. More common than even anorexia or bulimia—two disorders which receive much more attention and discussion.

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