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Weight Loss and Control: |
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Knowledge is power.
Understanding why you turn to food is the key to changing it. Join in the discussion each week as Dr. Gould shares his valuable insights from over 30-years of clinical experience.Subscribe to Dr. Gould's Blog |
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Emotional Eating: How Fear Makes You Fat FRIDAY, NOVEMBER 16, 2012 | POSTED BY DR. GOULD
Last week we shared the slideshow I used for my presentation at Healthy Taste of LA. I chose a provocative title in order to drive home the very important point that it really is fear that makes you fat. And, conversely, it really is courage that will make you thin.
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Recent Posts
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The Truth on How to Control Your Weight FRIDAY, NOVEMBER 9, 2012 | POSTED BY DR. GOULD
Last week I gave a talk entitled "Fear Makes You Fat, Thinking Makes You Thin."
It sums up much of what I've been saying on how to control your weight. It also explains the Pocket Hunger Coach and why I designed the ShrinkYourself Program to work the way it does. Read more |
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Using Emotional Eating to Spur Personal Growth FRIDAY, NOVEMBER 2, 2012 | POSTED BY DR. GOULD
Under every irresistible food craving is some other hidden form of distress. You're not really hungry for food; you're hungry for release from feeling overwhelmed because you're worried about something important to you.
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