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Weight Loss and Control:
Roger Gould, MD's Weekly Blog
on Emotional Eating


 
Knowledge is power.
Understanding why you turn to food is the key to changing it. Join in the discussion each week as Dr. Gould shares his valuable insights from over 30-years of clinical experience.

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Emotional Eating: What Your Closet Says About You

FRIDAY, OCTOBER 25, 2013 | POSTED BY DR. GOULD

"Thinking instead of eating." This is the mantra we often refer to, and work consistently on, in the ShrinkYourself Program. And it really is the foundation on which lasting weight loss and emotional eating control are built.

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Recent Posts
This is Driving Your Emotional Eating, No Doubt About it

FRIDAY, OCTOBER 18, 2013 | POSTED BY DR. GOULD

Emotional eating is the single biggest cause of obesity. And doubt is one of the primary emotions driving that.

When doubt arises in you, you feel a sense of powerlessness. It's an awful feeling, a sense that this problem is far bigger than you, and so naturally you do the one thing that brings you relief from the doubt-monster...

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Emotional Eating And The 10-Seconds That Can Change Your Life

FRIDAY, OCTOBER 11, 2013 | POSTED BY DR. GOULD

Do you conduct your life reacting to situations based on impulse? That immediate feeling that floods your senses, convincing you that you're right, that you've got all the facts, and on which you base your next decision?

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How to Stop an Emotional Eating Episode (Part 3)

FRIDAY, OCTOBER 4, 2013 | POSTED BY DR. GOULD

Once you've become familiar with your own catastrophe predictions it's time to go about debunking them for what they really are: fiction. In this blog post I'll illustrate how to safely examine your catastrophe predictions—instead of run away from them—in order to prove that they aren't actually going to happen.

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